Four PillarsTOGETHERSELF-GUIDED PROGRAMMES FROM FOUR PILLARS COUNSELLING
Practical experiences for everyday pressure, sharing a home, moving country and the relationships you want to nurture.
Understand your patterns, make room for difficult feelings and find a useful next step.
Explore this collection 02Make time together, navigate dating and share the work of everyday life.
Explore this collection 03Find your feet in a new place or a workable rhythm at home.
Explore this collectionCHOOSE WHAT FITS
8 programmes · Start with a free sample.
ROOM FOR ORDINARY LIFEAn individual programme for adults carrying everyday pressure. Explore practical limits, recurring worries, boundaries and rest, with examples for work, family responsibilities or life changes. Leave with a small plan and room to ask for support.
UNDERSTAND YOUR PATTERNSLearn how thoughts, feelings and actions connect, then practise a different response in your own life. Ten substantial modules with worked examples, interactive tools and a plan to try, review and adapt.
MOVE TOWARDS WHAT MATTERSExplore Acceptance and Commitment Therapy skills for ordinary life. Practise noticing thoughts, making room for feelings and taking small actions that reflect what matters to you, across ten interactive modules.
TIME FOR TWOSix guided games and mini-classes for couples who want to step out of the everyday. Discover something new, make room for each other and create a few moments worth repeating.
FROM APPS TO CONNECTIONA thoughtful guide for adults navigating dating apps and early relationships. Build an app routine that fits your life, get clearer about compatibility and practise the conversations that help a connection develop.
THE WORK AROUND EVERYDAY LIFEA practical programme for adult partners and carers who want to make household responsibilities clearer. Notice the planning behind the tasks, talk about capacity and draft an arrangement to try. Use shared activities by agreement, or prepare on your own.
YOUR FAMILY, YOUR PACEA practical programme for parents and carers of children aged 5–10. Make everyday routines clearer, work through parenting differences and create more moments of connection. Explore on your own or with another carer.
AOTEAROA NEW ZEALANDA guided settling-in experience for people moving to Aotearoa New Zealand. Make space for what you miss, build new routines and find your feet—on your own or together.
TRY SOMETHING SMALL
Start with a game, a moment of reflection or a conversation priority.
4 activities · NZ$69 / 6 activities · NZ$99 / 8 activities · NZ$119 / Premium 10-module programmes · NZ$169
One-off payment · 12 months of access · Each activity includes guidance and a way to practise. Free samples are included in the activity count.
Find the programme that fits what you want to work on.
A few preferences suggest a starting point. Explore in your own order.
Follow a short activity, print a worksheet and repeat what suits you.
FROM FOUR PILLARS COUNSELLING
Original educational programmes from Four Pillars Counselling, with short written lessons, mobile practice and activities to try in ordinary life. Explore a free sample to see whether the format suits you.
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